Full course description
Note: A fitness waiver must be signed prior to starting class.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. Make it your own work out- add your own flare!
We combine the awesome toning and strengthening power of aerobics, with the fun fitness party that only Zumba® brings to the dance floor. The focus is on specific muscle groups, so you (and your muscles) stay engaged! Combines strength and resistance training with innovative dance moves A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Come ready to sweat, and prepare to leave empowered and feeling strong. With the benefits of metabolism-boosting strength training for one complete workout.
- A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
- Enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
- A unique way to challenge the muscles of the body without having to lift weights.
- The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
- Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
- Helps develop a healthy lifestyle and incorporate fitness as a natural part of everyone’s lives by making fitness fun.
- Boost metabolism and get strong in one fun and effective workout.
- Use the class to not only meet your fitness goals but unwind, de-stress, boost energy, build confidence and so much more.
ZUMBA® is the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Instructor: Tracy Martinez, is a ZIN™ Member and has been teaching ZUMBA® since April 2011. She also incorporates Core Training in the class because after all, our core strength is open to overall health. Tracy recently moved to Riverview, FL to be closer to family and loves living in Florida.
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