Full course description

Location: TBD

Room: TBD

Day(s): TBD

Date(s): TBD

NoteA Fitness Waiver/Consent Form will need to be signed prior to the start of class.  

Description:  The Body Conditioning class incorporates strength, cardio, and core training using resistance equipment such as body bars, power cords, dumbbells, and body weight for a total body workout.  Classes will include group and individualized training for optimal results.

About the Instructor Kim May:   I have taught as an adjunct professor at HCC for 6 years. I have a M.A. in Physical Education, and have been a Personal Fitness Trainer for 25+ years.  I have taught Physical Education/Wellness/Fitness & Conditioning/Weight Training classes for a total of 19 years.