Muscle Toning and Conditioning Course is a Course
Muscle Toning and Conditioning Course
Ended May 12, 2016
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Full course description
Note: A Fitness Waiver/Consent Form will need to be signed prior to the start of class.
Description: The Body Conditioning class incorporates strength, cardio, and core training using resistance equipment such as body bars, power cords, dumbbells, and body weight for a total body workout. Classes will include group and individualized training for optimal results.