Full course description

Location:  

Collaboration Studio (HCS) at HCC

1602 N. 15th St. (Corner of 15th St. and 5th Ave.)

Tampa, Fl 33605 Map

Room:  Fitness 126 

Day(s):  Wednesday

Date(s):  1/10/18 - 2/7/18   

Time:  7:30 PM to 8:30 PM

Note:  A fitness waiver must be signed prior to starting class.

Description:  Why Zumba®?

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How?

We put the "work" in workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

We combine the awesome toning and strengthening power of aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Combines strength and resistance training with innovative dance moves A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Benefits?

Come ready to sweat, and prepare to leave empowered and feeling strong. With the benefits of metabolism-boosting strength training for one complete workout.

  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
  • Enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
  • A unique way to challenge the muscles of the body without having to lift weights.
  • Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
  • Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
  • Helps develop a healthy lifestyle and incorporate fitness as a natural part of everyone’s lives by making fitness fun.
  • Boost metabolism and get strong in one fun and effective workout.

Instructor:  HCC and USF alumni Victoria Williams, better known as Viva la Zumba®, has been an Officaial Zumba® Instructor since 2014. With a passion for afro-dance she combines both styles to provide a fun fitness party that will keep you on your feet. Along with Zumba®, she has been trained in many styles of dance since the age of five. Viva works with adults and children to provide an encouraging and comfortable dance fitness class.www.victoriawilliams411.zumba.com

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