Fitness and Conditioning Course
Ended Feb 19, 2016
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Full course description
HCC Collaboration Studio (HCS) in Ybor City
1602 N. 15th Street
Tampa, FL 33605 Map
Days: Tuesday & Thursday, 6:30 PM - 8:00 PM
Date(s): 1/5/16 - 2/11/16
Note: A Fitness Waiver/Consent Form will need to be signed prior to the start of class.
Description: This class runs twice a week, on Tuesday and Thursday evenings for 6 consecutive weeks. The Fitness and Conditioning course provides opportunities to learn and participate in various forms of physical activities. Health status will be determined through body composition and personal fitness assessments during the course. Participants will engage in a variety of physical activities including: walking, jogging, sprinting, line dance, aerobic dance, yoga, cross fit, plyro-metrics, agilities & drills, military style boot camp training, circuit training, and competitive sports.